Episode 83 : Menopause Makes with Jenni Smith & Kay Walsh

Image shows Jenni Smith & Kay Walsh standing together smiling at the camera in front of a beautiful patchwork quilt.

My guests for this episode are a pair of friends who met at a tap dancing class and went on to become creative business partners. Jenni Smith & Kay Walsh have been sewing for more than 30 years, many of which were spent working together in their sewing studio in Ilkley in Yorkshire.

Since Covid, their classes in sewing and quilting have gone from in person, on a local level, to online and a world-wide audience. They say their mission is to empower women through sewing, one stitch at a time.

Image shows the front cover of the book Menopause Makes by Jenni Smith & Kay Walsh

Their latest project, the book, Menopause Makes was borne out of many conversations between the friends about the Menopause. They had previously written a book together and decided that, as menopause and perimenopause symptoms were a frequent topic of conversation between them, why not write about it in a sewing context?

Image shows a woman smiling with her eyes closed and wearing a beautiful brightly coloured loose jacket — The Cool Down Cover Up modelled by Jenni & Kay’s friend Alison Lewis from Liberty Haberdashery Department

Along with a foreword by Dr Hannah Davies, a doctor specialising in menopause and lifestyle medicine, the book contains 10 patterns, one for each of ten different menopause symptoms. They include a sleep mask to aid insomnia, a basket for lost things to help with memory loss and a ‘Keep Cool Quilt’ for night sweats.

Image shows a pair of eye masks with a cup of tea and an open book also in shot — Insomnia : Sleep Mask

Jenni and Kay have chosen projects which are useful and achievable for beginners. Each project starts with a description of the symptom which it relates to, and how it can help.

Image shows a tote bag hanging on a door knob — Low Mood : Weekend Away Tote

As well as running classes, both online and in person, Jenni & Kay have travelled abroad to meet crafters from overseas, tell their stories and learn about their traditional crafts and techniques producing crafty travelogues as part of their online courses. Among their creative destinations have been Ireland, the Netherlands and Hawaii along with locations closer to their homes in Yorkshire, like Scotland and Northumberland.

To find out more about Jenni, Kay and Menopause Makes, please check out their website.

Image shows Jenni Smith & Kay Walsh standing together on a wooden bridge with a patchwork quilt draped over the side of the bridge and yellow and white windmill behind.The photograph was taken in the Netherlands. — Jenni & Kay in the Netherlands

To join the mailing list for the Making Stitches Newsletter, please click onto this link.

The theme music is Make You Smile by RGMusic from Melody Loops .

The Making Stitches logo was designed by Neil Warburton at iamunknown.

You can support Making Stitches Podcast with running costs through Ko-fi.
Making Stitches Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.

Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

Episode 71 : Creativity for Mental Health

Hello I’m thrilled to be back with another series of episodes of Making Stitches Podcast. This time I’m doing something a bit different, instead of launching the new series with a new interview, I’ve taken a dive into the archives.

Since I last spoke to you, Making Stitches celebrated its 4th birthday (which I think is pretty decent in podcasting) so I thought I’d indulge in a look back at some of the voices which have featured up until this point.

One theme which has been consistent throughout, is the very real benefit that being creative can have on your state of mind. It can be a light relief at a time of high stress, a positive outlet during anxiety and depression, a focus in the midst of paralysing grief.

Quite a few of my guests (not all included here) have spoken about how their craft has helped them during hard times. Speaking from experience, my creativity, be that through crochet, sewing or even making this podcast has really helped me over the years. I am a real advocate for being creative as a result.

Join me as I share chats from the Making Stitches archive:

Lisa & Lynda-Rose from The Crochet Sanctuary about the Pandemonium blanket crochet-along during Covid https://www.crochetsanctuary.co.uk
Patchwork quilter Emma Jones from the Vintage Sewing Box on the importance of making for mental health https://www.vintagesewingbox.co.uk
Textile artist Matthew Downham on finding stitches to ease his anxiety. https://matthewdownham.wixsite.com/mysite
Former BBC Brussels correspondent, Mary Jane Baxter on leaving a high pressure career for a creative life on the road in her Bedford Bambi campervan. https://unbound.com/books/sew-on-the-go
Peace & anti terrorism campaigner Figen Murray OBE on how knitting has helped her grieve the loss of her son, Martyn in the Manchester Arena bomb attack. https://www.figenmurray.co.uk
Dr Mia Webb, clinical psychologist, knitter and podcaster on the Why I Knit podcast on the benefits of knitting for mental health. https://www.therapeuticknitting.org

Clockwise from top left, Lisa & Lynda-Rose from The crochet Sanctuary, Emma Jones, Matthew Downham, Dr Mia Hobbs, Figen Murray & Mary Jane Baxter

To join the mailing list for the Making Stitches Newsletter, please click onto this link.

The theme music is Make You Smile by RGMusic from Melody Loops .

The Making Stitches logo was designed by Neil Warburton at iamunknown.

Making Stitches Podcast is presented, recorded and edited by Lindsay Weston

Episode 67 : Making Stitches 2023 Christmas Special

Hello there and welcome to the Making Stitches Podcast 2023 Christmas Special. Join me for a selection box of treats looking back at the past 12 months in my podcast world.

You can hear from guests including Dr Mia Hobbs from the ‘Why I Knit’ Podcast on the mental health benefits of being creative, Dr Fran Darlington-Pollock from the Greater Manchester Mayor’s Charity about their yarny Christmas appeal this year and some more of my guests from the podcast this year. Also joining me are some of the lovely people I met at this year’s Great Northern Textile Show who will be sharing what’s on their Christmas wish list.

Thank you to all of my guests who joined me on this episode, and throughout the year. Thank you to you too for listening! I hope you have a lovely Christmas and that 2024 is kind to you.

Lindsay x

My guests in this episode include:

And if you would like to support the Black Sheep Wools ‘Deck the Halls’ charity campaign in support of the Greater Manchester Mayor’s Charity, you can find all the details here.

To join the mailing list for the Making Stitches Newsletter, please click onto this link.

Making Stitches was a finalist in the 2023 Independent Podcast Awards

The theme music is Winter Trip by Audioflame from Melody Loops other music used in this episode is Happy Sunshine by Roman Cano, also from Melody Loops.

The Making Stitches logo was designed by Neil Warburton at iamunknown.

You can support Making Stitches Podcast with running costs through Ko-fi.
Making Stitches Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.

Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

Episode 64 : The Great Northern Textile Show 2023

Hello and welcome to this latest episode of Making Stitches Podcast where I’m taking you out on the road with me to the second Great Northern Textile Show which happened a couple of weeks ago in Manchester.

Cheryl & Joanne from the North Cheshire Guild of Spinners, Weavers & Dyers

You’ll hear from a selection of traders who brought their products to sell to visitors, several crafts guilds and three hugely talented textile artists who were invited to exhibit their work. In this episode I also spoke to the really inspiring Taslima from CDM UK Manchester which works with women and children (some of whom have suffered abuse) teaching them textile design and craft skills – if you think that listening to this section of the episode may upset you or someone you are listening with, you can skip the section between the 33.5 minute mark and 43.5 minute mark.

Sheila Haldane with Jupiter (on the top right)

Thank you to everyone who spoke to me for this episode including Domino Panton-Oakley from the Great Northern Textile Show, Debbie Davies from Why Knot Macrame?, Janet Markwell from The Corner Patch, Niki from Allium Threads, Julie from TillyFlop Designs, Lisa Wilde from Sunnyside Fabrics, Cathy Unwin from The Quilter’s Guild, Cheryl & Joanne from The North Cheshire Guild of Spinners, Weavers & Dyers, Helen from Yarn Addicts of Manchester. Also, textile artists Wendy Roby, Jane Smith & Sheila Haldane, as well as Taslima from CDM UK Manchester.

Jane Smith with her beautiful Japanese Embroidery

Yarn Addicts of Manchester (Helen is on the right)

Since the last episode I had a trip to London for the Independent Podcast Awards. Making Stitches was shortlisted in the Arts & Culture category. It was a wonderful event and a huge honour to be shortlisted alongside other such fantastic podcasts. Making Stitches didn’t win, but I was really pleased to see that Folk on Foot, another passion project podcast was the winner. It’s a super listen and would highly recommend it!

My trip to the Independent Podcast Awards in London!

To join the mailing list for the new Making Stitches Newsletter, please click onto this link.

The theme music is Make You Smile by RGMusic from Melody Loops other music used in this episode is Happy Sunshine by Roman Cano, also available from Melody Loops.

The Making Stitches logo was designed by Neil Warburton at iamunknown.

You can support Making Stitches Podcast with running costs by buying me a coffee through Ko-fi.
Making Stitches Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson. The latest design is ‘Prunella the Pumpkin’ an amigurumi pumpkin doll.

Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

Episode 62 : Knitting is Therapeutic with Dr Mia Hobbs

When clinical psychologist, Dr Mia Hobbs, was studying at university, her mother suggested taking up knitting would be a great antidote for intensive study. Mia took her Mum’s advice and started knitting a shawl which grew gradually as she studied. From then on, knitting became an important activity for Mia and over time crossed over into her work with colleagues and patients both within the NHS and private practice.

Photo of a triangular knitted shawl displayed on the mantelpiece of an open fire — Mia’s first project knitted while studying at university

Mia became so intrigued by the positive impact working with your hands can have on mental health, that she started the Why I Knit Podcast so she could speak to other people who have found great comfort in their hobby too.

As a passionate advocate for crafting to keep me on an even keel, I stumbled upon the Why I Knit podcast and asked Mia if she would like to come onto Making Stitches. Thankfully, she said yes!

My sincerest thanks to Mia for agreeing to speak to me for Making Stitches Podcast.

Photo of Dr Mia Hobbs wearing a colour work jumper — Mia modeling her latest jumper which she mentioned in this episode

You can find Mia at her website : Therapeutic Knitting, on Instagram at @knittingistherapeutic, & Why I Knit Podcast.

To join the mailing list for the new Making Stitches Newsletter, please click onto this link.

The theme music for Making Stitches Podcast is Make You Smile by RGMusic from Melody Loops.

Making Stitches Podcast is presented, recorded and edited by Lindsay Weston.

The Making Stitches logo was designed by Neil Warburton at iamunknown.

You can support Making Stitches Podcast with running costs by buying me a coffee through Ko-fi.

Making Stitches Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.

The latest design – published the same day as this episode is ‘Prunella the Pumpkin’ an amigurumi pumpkin doll.