Episode 16 : Creativity for Mental Health with Emma Jones from the Vintage Sewing Box & Looking Ahead to Christmas with The Apex Singers

Creativity whether it’s music, craft or art has long been seen as having a positive impact on mental health, and after the year we have all experienced, it’s something many of us have had to focus on. This week on Making Stitches, Emma Jones from Vintage Sewing Box speaks about the benefits of focusing the mind on stitching and how that simple repetitive activity can calm the mind and our thoughts look ahead to Christmas with the Apex Singers.

Emma Jones from Vintage Sewing Box

Emma Jones says on her blog that she ‘loves sewing’ it’s been an important part of her life since early childhood. In this episode Emma not only explains how stitching has helped her deal with difficult times, she also discusses her love of English Paper Piecing and hand embroidery and has a truly lovely tale about a quilt dedicated to the memory of her Gran.

Mabel’s Garden – Emma’s quilt dedicated to the memory of her Gran
Emma with ‘Mabel’s Garden’ on display at the art exhibition

To find out more about Emma Jones’ work please check out her website: Vintage Sewing Box

The Apex Singers

Also this week, as our thoughts turn towards Christmas, we hear from The Apex Singers about a special Christmas Concert they are hosting online. The young vocalist group, which is based in Manchester, launched its first album back in March just as the UK went into lockdown and is now looking forward to performing together for the first time since that launch. Lydia Wonham from The Apex Singers explains how 2020 has changed the way the group has made music and how they now want to share their Christmas performance with as many people as they can online.

You can find out about The Apex Singers here and you can buy tickets for their Christmas Concert ‘Snowed in at Home’ here.

** YOU CAN LISTEN TO THIS EPISODE HERE OR BY SEARCHING FOR MAKING STITCHES IN YOUR FAVOURITE PODCAST APP! **

The music featured in this episode is Make You Smile by RGMusic from Melody Loops.

Making Stitches Podcast is recorded and edited by Lindsay from Postcard from Gibraltar.

Vintage Sewing Box

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